Friday 17 October 2008

fitness arie jumat 17/10/o8 part 1


cuaca ari ani ok..baik2 blaka..haha...limbu lah pokoknya...ciuk men..nda brapa hangat...awl2 mcm biasa..men tandang2...c cepole sma c corn tue mula2 yg memanaskn enjin drg..hehe..tp cepole ni nda tia phm...msh lgi ya kn mo men rah pdg yg nda brumput ah..c genie nyuruh men tmpt biasa...tkutnya ada urg ngambil tmpt atu..kn ngamuk dh c genie tdi...haha...



b4 men tue...ramai yg buat warming up dlu...mcm c apiz ah..stretching dlu...hehe...c genie pn...jogging ya dlu..sal ya jogging ani tah eya score awl..kira opening lah tue...mun nda..nda x eyh...hahaha..jan mrh gen...



tym magrib...kmi rehat2 dlu..ada yg duduk2...ada yg diri2...nda tau npa...gatal x msh kaki kn nandang bula...haha..yg pnting..minum aing lah...kaying lehey x ah...c padil bru abis minum tue..lega jua rsanya..ahakz..c cepole atu..apaka dliatnya..haha..hawo...jan mrh pol..atue sja lah tuk part 1..part 2 c genie nyambung tue..kna mrh ku sal nda jogging sround..haha..:p

1 comment:

Genie said...

Bahapa cjai and cgnul kah namanya.. lupa ku nanya.. yang yg penting rugged lah menari2 di atas padang.. hahaha