Monday, 27 October 2008

GOOD JOB EVERYONE!!!!!!

FRIENDLY MATCH FOS FC VS bmobile staff

Good start for team FOS FC on their new football kit. Today is the official day for new season 2008-2009. 27th October 2008 is the date to remember. Bermula dari perlawanan persahabatan diantara FOS FC vs Bmobile Staff.. Bagus! semua pemain awal datang today. Fos line up 1st half: Genie (GK) Shah (Rb) Bakrin (LB) Zamanee & Cornelius(CB), GSham & Razi (CM) Edwin(LW) Najib (RW) Fandi & Cepole (FW)..

First half start brilliantly for FOS team.. Maybe sal baju baru atu kali.. Keeper Boring nada kan dbuat, beteriak saja dari penalty box.. Hahaha.. New member of our team GSham realy impress all our player by displaying very comanding performance at the centre midfield. Razi who btw, a centre forward plays realy good job alongside GSham making good interception and let the game flow by passing it to wide position.. Zamanee pun yg selalu main tgh pun bermain cemerlang di defend tgh sama ccorn, mcm nda bnyk pasukan lawan menyerang. Wing kiri dan kanan pun bnyk mmbuat contribution going forward and defensive ly.. Tapi sayang bnyk peluang nda di sudah kan oleh forward tane. Bakrin tepaksa sub di minit aher 1st half diganti oleh kasim

2nd Half, bnyk pertukaran di buat.. Sal n edwin menjadi dfnd tgh (cuba saja cia position atu.. jgn kurang mencuba.. hee..) Aku n sol jadi striker and musa n zamanee d tgh, ccorn keeper ganti aku. Padil & Yui make a late substitution in 2nd half ccepole pun tepaksa main jadi right back sal cshah luan benafsu kan naik atas sampai ngalih plg. hee... Zamanee have to move to right wing ganti c Razi yg sakit kaki sal blister (kasut baru, hahaha). Wlupun bolos di awal permainan, after one of our player membiarkan pemain lawan shooting.. mls ku nyabut siapa.. hehe.. tapi FOS FC finally getting equaliser from me. Hehehe, after making intereption, dgn tamaknya cgenie ani nda mau massing cmusa, and score the equalising goal, Hehe... sayang, FOS FC nda dpt kemenangan yg sepatut nya, after very convincing and discipline play from all of our player. Walaupun seri, tpi its a good start. Sapa yg melihat boleh memvote man of the match (Undi dgn bijak, hee)..


9 a SIDE TOURNAMENT..

After the friendly match some of the player yg main friendly haf to stay put sal tournament start at kul 7.30 (p the comitee ckp kul 7, p bagus lah ramai jua org dtg awal, hee..) Bnyk org yg membuang boring di dpn granstand menunggu spotlight buka.. ada yg melimpang, ada yg main camera, ada yang masang minyak di kaki and ada yang aher datang, nda salah ku sorang lah ganya yg aher dtg.. hee.. sapa nah? hee.. start saja buka lampung baru tah org kan start warming up sal team Fos awal main..
1st Match, FOS FC vs IPI
pemain yg diturun kan aPiDz, Hadri n Hilmi main sebagai defender dibawah, Musa n Padil di tgh, Cornelius n cCorn di posisi wide. Gnok bermain sebagai lone striker..
Result: 0-1
1st half, Both team cancelled out each other.. Fos had a very good chance to open the score early in the match after musa's shot going wide. If he sees c gnok was open it could be a real chance for Fos taking the lead. But the performance of both central midfielder is excellent. play simple ball but at the third end of the pitch the ball was loss.
2nd Half FOS FC mmbuat pertukaran chamiz ganti cpadil. the opening goal score by the opponent was due to counter attack after a free kick was intercept. there's no one to blame for the goal. Fos Fc had a very good chance to level the score after another free kick was win by gnok after the gk knock him down at near the penalty box. Musa failed to convert the freekick. (tapi sikit g masuk kan melumpat ku udah kan celebrate)..

2nd Match, FOS FC VS dr.foung
Starting line up 3 defender msh bertahan. midfield tgh pun msh bthan. cyui saja main ganti cadib and c hazwan ganti cgnok. Fos realy lucky to have this match after a one match break. unlike team dr.foung who have 2nd match in succesion.
Result: 1-0
1st half was all about FOS FC going forward sampai keeper boring nada kan dbuat. cYui lah menunjukkan belang taring nya. semua pemain mcm kan di beat nya. hee.. peluang Fos untuk membuat jaringan sgt bnyk dlm separuh masa pertama. cCorn naik turun di right flank. chazwan n cyui inter changing pass.. cpadil n musa as always playing simple but effective in the heart of the midfield. cmusa sampai tekrim parut nya tepaksa diganti oleh c adib..

FOS finally have their goal in the 2nd half. Cyui score the wining goal after a beautiful shot from the left.. before he score he dribble pass one defender then cut insight n score with a wonderful shot. After the goal FOS FC make a substitution to bring in fresh player (Gnok and Hamiz) to hold the lead. Eventualy Fos got their first win of the tournament. All players make a good contribution and a very discipline performance. kan semua wah pemain alert kan danger.. espcly 3defend dbawah. Not making any silly mistake. Bagus lah, bangga ku ehh... wlupun striker tane nda score tapi contribution nya running around diatas atu chasing the ball. bagus lah! hehehe

3rd and Final match FOS FC vs YUM3 (org ex KBU saja wh)
Starting 9 masih sama from last match.. Nda kan ditukar setelah manang. hee...
result:0-0
1st half, aku expect tane kana attack saja tapi nada cematu. Maybe pasal drg masuk sudah so drg kan play for fun. (cpadil plg punya theory tu, hee..) Fos berjaya mematah kan serangan lawan thanks to our defender c ghapis and cyui yg menstop cremy from having an open shot, chadri marking striker nya yg laju atu and chilmi and corn menstop wing kanan nya from crossing and dribbling ke dapan.. cpadil and cmusa lagi sekali main dgn cemerlang, dgn confident yg tinggi and disiplin yg kuat.. sampai midfield nya abis idea.. hee... striker as always belari2 mempressure defender and midfielder lawan.

2nd half cmusa tepaksa diganti oleh chamiz sal "lactic acid" hee... chazwan pun dtukar untuk memberi nafas baru supaya defender nya mkin kana pressurize.. tpi performance c corn lah paling nampak ketara dlm match ani after his tiredlessly running down the right flank.. mcm nda pandai ngaleh wah c corn ah. cuba check aing kamih nya eh.. positive kali.. hee... tpi te cramp jua eh disaat2 aher atu.. tpi pling2 ku bangga lah semua pemain wah contribute semua tenaga yg drg ada toward the match.. ani baru ya.. hehehe..

Kami expect nda masuk sal kami no.3 dlm group kami tapi one of the comittee ckp kami masuk sal team kami is one of the 3rd plce yg mempunyai mata n goal difference yg bagus.. hehehe.. so kami masuk to 2nd round which main hari rabu ani.. So ppl besuk take a light jog saja.. jgn di pajal kaki atu. Aku ada buat poll on this topic jua on sapa pemain terbaik dlm 1st round tournament ani.. So undi dgn bijak.. hehehe,

saya mewakili pemain FOS FC sangat2 berterima kasih atas support yg di bgi oleh org2 FOS. Org physic student, cQasmal, and our photographer cmash and cshah.. Here are some Photograph taken by cshah:

Dlm picture ani kami menunggu spotlight kana buka, sampai tetidur wah cyui ani..
Aksi cyui melimpang dg lebih dekat lagi.. HAHAHA, This is not a commercial for smokes.. hehe

Hazwan and hj.aPiDz membawa cooler box.. penuh dgn minuman sajuk.. hehehe
Macam kenal saja aksi gaya stretchinga ani.. hehehe..

Photographer di undang oleh cpadil. berapa ni kana upah jadi photographer ani mash? hehe..


1st match ni bersalam2man. maklum masih raya.

Mengambil berkat, membaca sebelum perlawanan bermula..

Gambar candid c hamiz dgn asik nya melihat match..

Gambar team di ambil dari grandstand

Thursday, 23 October 2008

Small info about football: Part 1

Hello, sebenarnya aku boring tym ani.. Untuk mengisi masa lapang ku yg boleh ku buat untuk belajar tapi malas, hee, baik ku mem browse internet and share small information about main bola.. (Orang gila bula jua banar).. Today aku browse on how to do warm up exercise for football.

FUNGSI
Fungsi utama "warm up" adalah untuk memanaskan badan tane, How? badan tane yg panas akan mmbuat sirkulasi(circulation) darah berjalan kdpd muscle tane untuk memberi oxygen kpd otot2 tane untuk me readykan badan sebelum tane melakukan actual training/match/main bola on pdg damit (basically exercise yg mengalih kan lah). Fungsi lain adalah:
  • memberi fokus kepada setiap pemain.
  • memberi kekuatan mental kita terhadap game.
  • memberi kekuatan kpd flexibility muscle anda.
  • develop good habit. (masukan saja cia, hee)

BAGAIMANA MELAKUKAN "WARM UP"

Warm up ada tiga peringkat:

  1. Slow aerobic run (jogging seperti biasa dalam masa 5min)
  2. Stretching (10min)
  3. Football Drill (Main passing2, nandang2 bola, menimang2, beskill, show off kan bakat anda, hee, 10min)

1.Runing

Melakukan sedikit jogging adalah penting untuk memberi flexibility muscle anda ketika anda melakukan stretching. Objektif utama melakukan jogging adalah memanaskan badan kitani, jikalau kita lihat sendiri bila melakukan jogging badan kita akan terasa panas dan nafas tane makin laju. Ahhh, yatani menandakan badan tane ready untuk stretching. Mengikut kajian yg ku kaji hehe, bila melakukan jogging jgn lah dipaksa sangat otot2 biskita atu. Kalau boleh jgn melakukan lebih dari 40% dari maximum tenaga biskita, 39% pun nda disarankan hee.. kan disave2 kan lagi untuk main bola or training exercise yg lain.

2.Stretching

Muscle utama untuk pemain bola ialah groin, hamstring, thigh, calf and archilles. Semakin flexible muscle tane semakin kuat dan sihat muscle tane. Dan semakin kuat dan Sihat muscle tane, semakin bagus response tane toward exercise dan aktiviti main bola tane. Sudah setentunya objektif utama stretching adalah menguatkan otot kita dan menolong pencegahan injury. Apabila membuat stretching, jgn sesekali dibuat dengan laju2.. buatlah dengan perlahan2 dan maintain breathing anda. Breath in through your nose and breath out through your mouth. Sekiranya anda ingin tahu bagaimana membuat streching yg lurus, sila cari sendiri di internet.. hee.. Mulakan strecthing anda apabila anda sudah relax selepas membuat jogging. Membuat stretching perlulah bersistematik, bermula dari atas (kepala) dan terus hingga ke kaki.

3.Football drill

Football drill ani tah yang paling awal ni selalunya org bunai buat tym nya udah masang stupur. heehee. Ada bermacam drill yang boleh dilakukan ketika "warm up" session. entah ah, menganai football drill aku alum clear tapi basically melatih kaki tani untuk membiasakan atau bermesraan bersama bola, hee... melakukan skill untuk kan di expose kan tym belawan.. Seperti contoh Cristiano Genialdo (hahaha, Ronaldo to be exact) beliau melakukan step over bnyk kali ketika warm up. Lihat lah end result nya beliau berjaya menewasi pemain lawan ketika 1-1.. hehehe.. bagi pemain profesional, selalunya mereka melakukan bnyk drill2 lain. seperti shooting drill, crossing drill, long pass drill dan bermacam2 lagi..

Bila kita harus melakukan warm up? untuk org yg main ptg2 di ubd, dtg lah awal kira2 15min kah sebelum main.. kalau tane belawan friendly match, dtg th awal klu bleh 4.15kah dpt jua buat warm up sama2. pasal kalau buat sama2 lagi bagus, ia boleh mengeratkan silaturahim and meng increase kan team work tane.. bagi org yg ada klas and aher cikit dtg atu, bila half tym buat cia warm up di pdg atu..

that's it for now, maybe next part pasal cool down exercise.. ntah tym ku nada kraja ada ku post tu. hee.. hope this little information will help us to become a better athlete.. Maju sukan untuk FOS.. heee

Tuesday, 21 October 2008

Isnin, 27th October 2008, Pukul 4.30ptg, Padang B (UBD)

Peringatan Bagi Semua Pemain FOS FC,

Kpd semua pemain FOS FC yang tidak menyertai pertandingan kejohanan 9 a side UBD sempena majlis konvokesyen agar dapat dtg friendly match di antara FOS FC melawan Team yg di undang oleh awg Aslam (senior tane yg kn graduate). On that day, Baju jersey baru fos akan di beri kepada semua pemain. Kalau bleh, sapa yg alum membayar atu. Sila lunaskan sebelum 26hb oktober ani. Kira hari sabtu ani lah last mmbagi aku di ubd. Lau ada masalah buleh runding dalam.. Hee...

Diantara pemain yg sudah dmsg n blaku dtg, hee:
Najib, Zamanee, Shah, Edwin, Jai, Kasim, Fandi, Soul, Razi, Bakrin, Sal, Saiful and Khairul.

Pemain yang nda belaku main:
Padil, Yui, Hazwan, Gnok, Musa, Hamiz, Adib, Corn, Hadri, Hilmi, Hj.Hafiz.

Kalau ada apa2 jgn malu dan jgn segan, sila bagi comment.. Thank you...

Saturday, 18 October 2008

To all FOS player, make urself AVAILABLE on 27/10/2008 ptg and mlm

What a coincidence....

Team fos 9 a side tane di undi tadi ptg (18/10/2008) kul 5 tadi.. Tane arah group E segroup dgn team IPISHOAS A, Dr. Foung, Yum Yum Yum and the head hunters.. So far aku nda tau sama ada group tane ni handal2 or nda.. p usulnya handal2 lah.. hee... Tane main on the 27th of October 2008, hari isnin, Main nya start kul 7mlm.. So since tane kana undi E1, usulnya tane main awal tu.. So to all those player yg main (Hadri, Hj.Hapis, Hazwan, Padil, Corn, Yui, Hamiz, Hilmi, Adib, Gnok, and Musa) please datang awal on that day.. okeh? Suk Hari ahad, so hopefully all of u yg ikut 9 a side please dtg ke ubd kompleks main bola ptg2 k.. Sapa yang blaku awal dtg b4 kul 5 lagi baik.. tane jogging sama2.. hee..

27th october atu pun team fos ada friendly match.. Ptg kul 4.30.. Alum plg g tau sapa kan dilawan, alum ada yg mensuggest sapa kan dlawan.. To all yg new member please do come on that day sal 12 org yg ikut main 9 a side would probably nda main tu.. So guys, please dtg k kul 4.30.. klu bleh yg main ptg atu stay saja sampai kul 7 untuk memberi sokongan kpd team FOS FC 9 a side team.. hee...

That's all for now..

Friday, 17 October 2008

fitness hari jumat 17/10/2008 part2

Nyambung dari chazwan, punya post.. pandai ya awal ya point out yang iya nda jogging.. P wan, ri ahad ni lau nada masalah dgn cuaca, nda bleh escape, mesti jogging.. kalau kami jogging 2 round ko mesti +1 round g tu.. hahaha, so today banar bisai cuaca nya nada masalah, performance pun bilang org getting fit.. klu bleh keep up g fitness atu..

Gambar2 ku post ani gambar after main, cshah, oops salah, ckawan2 tane ani usulnya mcm nda minum seharian. hahaha.. p score kali ah ckawan tane ni.. weseh....

Chazwan msh g dgn kon kon nya ani begambar. Ada papa kah wan? ada kali ni di tapuk.. hahaha.. tane ada pmain tambahan today, cqasmal tuh defend harapan team sbalah.. payah wah kan tambus campur chazmi g..
Ani usulnya lapas jogging ni.. which chazwan nda ikut.. alasan nya "buka stupur udah".. hahaha, tpi stokin bepasang masih...
Cpadil ni sulnya lalah ni pas jogging.. laju wah nda ku tahu sapa manang... yg kutahu ccorn ddpan pastu chadri sama cpadil pastu aku.. sapa last ah? hee, awu chj.hapis last sulnya.. malas ku beceta eh sal apa ya last.. hehehe...
Chj. last sal kaki nya tapli-ot tym jogging.. luan laju sampai lupak pun kan djajah nya.. heheee.. hopefully nda cedera parah lah, beguna g kau tu.. utk 9 a side.. moga kakinya sembuh dgn cepat.. amin...




Save the BEST for last, hahaha.... tani yg jogging atu salah wah, ada kah bilang org pas belari duduk cia trus.. Mesti stretching, to reduce injury.. kira cool down process... Bah to all yg kan main 9 a side tu, sboleh2 nya dtg lh hari ahad (19th oct) ani.. sama2 tane tingkatkan fitness tani.. goal tane mesti manang the tournament.. hahaha, wlupun sukar.. tpi sebagai contoh lah ah, greece lagi pernah manang euro2004 sebagai team underdog.. Tane bleh jadi greece ni lam tournament ani.. hehehe... p wluapapun yang terjadi play for fun saja k tapi aim high..
Sekian, FOS FC!!!!!!

fitness arie jumat 17/10/o8 part 1


cuaca ari ani ok..baik2 blaka..haha...limbu lah pokoknya...ciuk men..nda brapa hangat...awl2 mcm biasa..men tandang2...c cepole sma c corn tue mula2 yg memanaskn enjin drg..hehe..tp cepole ni nda tia phm...msh lgi ya kn mo men rah pdg yg nda brumput ah..c genie nyuruh men tmpt biasa...tkutnya ada urg ngambil tmpt atu..kn ngamuk dh c genie tdi...haha...



b4 men tue...ramai yg buat warming up dlu...mcm c apiz ah..stretching dlu...hehe...c genie pn...jogging ya dlu..sal ya jogging ani tah eya score awl..kira opening lah tue...mun nda..nda x eyh...hahaha..jan mrh gen...



tym magrib...kmi rehat2 dlu..ada yg duduk2...ada yg diri2...nda tau npa...gatal x msh kaki kn nandang bula...haha..yg pnting..minum aing lah...kaying lehey x ah...c padil bru abis minum tue..lega jua rsanya..ahakz..c cepole atu..apaka dliatnya..haha..hawo...jan mrh pol..atue sja lah tuk part 1..part 2 c genie nyambung tue..kna mrh ku sal nda jogging sround..haha..:p

Thursday, 16 October 2008

GOOD NEWS!! BAJU TEAM IS BACK ON!!!!!

There is good news about baju team tane... Today (khamis 16 october 2008), kadai imperial ada menlepon aku, one of the staff member (kira org baharu ku lihat, p pekerja lama), gtau aku yg ya check balik store nya.. kali nya ada, bnyk g.. So aku ksana bagi deposit nya lah.. ya cakap maximum in 2weeks tym siap.. n maybe klu capat pun in 10 days time.. So, aku hope u guys can give me the money as soon as possible.. hee.. kalau ada masalah just text me..

By the way, tane ada friendly match tpi lum tau sapa kan dlawan.. by the end of this october.. ada c cepole gtau aku ya book padang udah, lupa ku bila.. Insyaalah, tane kan pakai baju baru on that day provided nada masalah.. So sapa yang ada team yg kan dlawan masukkan arh comment or text aku..

To all of you yg tau this blog, please spread this news about this blog to those ppl yg nda tau.. so that sanang saja kan gtau the news about fos fc and mengeratkan silaturahim.. hee

Sekian, maju sukan untuk FOS FC..

Wednesday, 15 October 2008

gmbr tanie msa tue..hehe..


Yo guys..anie gmbr tanie yg msa tue ah..sory ah lmbt mengupload..hehe...tym tanie d anfield nie...tp syg lah..tanie nda men padang bsr ah..kai cone ganya..pancit bah sorg2..hahaha..tp b4 atue..ada best match lah men d anfield..liv vs manu..ndakan nda ingat resultnya...hahaha..=p

Tuesday, 14 October 2008

BAD NEWS!!!

Kepada semua pemain fos di minta bersabar. Baju team tane most likely tani pakai either tym semester break or next semester provided nada masalah lah. AMIN..... cetanya panjang lebar ni..

Hari ani aku kan ngantar list no. and size baju arah kadai.. Sekalinya kadai yg ku haga atu katanya abis cia stock baju kan ku pilih utk baju team tani ani.. Dari awal lah ah aku ceta..

Bulan lapas nda ku ingat ah maybe awal tym bulan puasa aku n cmusa memilih baju team tane utk tahun ani.. Since kadai imperial (Kadai yg mmbuat baju team kuning tane) did a very good job on baju team tane, with the lambang in particularly and no. jersy, so aku pilih kadai yg sama utk buat baju team tani yg kedua.. Mula2nya kan pilih design yg sama but color nya tebalikkan.. Since baju atu not available so aku pilih lah design nike (asal kan ya warna hitam) Katanya tym atu ya ckp stock baju atu bnyk and murah cikit harganya. So aku decide gtau kamu tane kan bali baju team..

Bulan lapas tym puasa, kira-kira ujung2 bulan ramdhn lah ah, tym malam lailatulqadar, hee (nadawah, marah krg imam tane) aku aga lagi kadai atu.. Org yg ku runding ari tu balik ke indon, so the other staff (lets kol this person cdayat lah.. hahaha)yg mlayan.. kutanyakn lagi stock nya ada kah nda. Nya ada, confident g tu mcm cdayat.. hahaha.. so ku cuba semua size yg ada L, XL and XXL.. (prasahan ku semua kan sama basar nya).. Nya ada ya msg aku gtau aku list size baju yg available..

Kutunggu2 nda jua ya memsg aku.. Ku haga lagi 2 or 3 hari lapas atu.. cdayat ani nda tah ada jua, so staff nya yg muda ani th mlayan.. kutanyakan g list2 atu.. di aganya ke stornya lam masa 5min ada cia ngaga aku n katanya "boleh, msh bnyk g stock nya".. bah, aku assume ada stock lah...

sampai ke hari ani ku haga cia kn ku bayar dulu separuh, kira dwn payment lah, ada cia cdayat ani dsana.. sudah nya telihat aku, baru cia mmbgi tau yg baju atu stock nya 15 buting saja... so kan ku takar baju lain nada available, yg ada saja warna putih n tarisnya merah p sama design yg mcm nike atu.. (nda ku tau ah kamu mau.. hehehe.. let's masukkan ke poll lah kamu mau atau inda) So ku tanyakan lagi cemana tah ni, ya cakap pak mus (org yg awal2 ku runding sal baju atu) balik on 25th October ani.. nya mungkali ya dapat mengorder baju atu.. So bepiki tah ku dsana, dipiki panjang2 nda jua slasai masalah ani.. So tpaksa lah tunggu pak mus ani balik.. So tunggu saja dulu ah,para pembeli baju fos.. hehehe.. dun worry nda ku galapkan duit ani. (tiket ke uk murah plg ni tym ani... hee)

the end..

Cetanya ini base on true story.. tiada kaitanya dgn cdayat fos... hahahahaha, sorry yat klu ko tbaca...

If you guys ada suggestion. jgn malu2.. ia sangat di alu-alukan.. buat saja arah comment
Sekian

Sunday, 12 October 2008

Ubd 9 'a' Side Tournament

To all FOS player yang join tournament 9 'a' side sila bagi aku full name, ubd card no. and usin nya ($7 seorang).. So far orang yang ikut,

Gnok, Hamiz, Hilmi, Adib, Genie, Padil, Cornelius, Yui Musa, Hazwan, Hadri, and Hj. Hafiz

Diharap pemain diatas sila bagi aku usinnya ASAP, kalau buleh hari Rabu (15/10/2008) kul 12tgh hari ddpn fos.. paling lewat pun 12 tgh hari hari khamis d-day utk ngantar borang.. harap maklum..

Thank You..

Saturday, 11 October 2008

Gambar team lama, hahaha baru ku tecari...

Team ani alum dikatakan team fos ni, saja masukkan. ada tah ceta nya ni psal baju ani.. Rasa2nya baju ani aku nda g muat, czam pun kali. Hahahaha.. Usulnya pun nda bnyk belawan pakai baju team ani.. tapi pernah ke tutong lah and sekali ikut 9 'a' side tournament ubd..


Gambar team FOS time orientation 2005/2006.. cali eh liatcia cdayat ah.. temeng gambar dapan2.. org lain bedisiplin jua accept c cepole lah.. ntah ganas kah apa tu.. hahaha..





Friday, 10 October 2008

Baju Team 2008/2009

Baju team fos baru untuk season baru (2008/2009).. Sorry inda sehebat tahun lapas p lebih murah dari tahun lapas. Baju nya alum siap maybe hari isnin (13/10/2008) ani aku start mengorder. Hopefully siap before tournament ubd 9 side.. here are the list of player tahun ani:

3. Hadri
4. Hamiz
5. Najib
6. Cornelius
7. Yui
8. Musa
9. G-nok
10. Zamanee
11. Shahalmie
12. Edwin
12. Hazwan
13. Jai
14. Kasim
15. Hilmi
16. Adib
17. Afandi
18. Fauzi
20. Soul
21. Razi
22. Fizree
23. Padil
23. Nabil
24. Gmie
25. GENIE
28. Hazmi
29. Bakrin
33. Hj.Hapis
35. Hj.Sham
39. Cepole
55. Khairul
69. Salehin
77. Saiful

Season 2007/2008

Blog ani diambil dari blog lama ku.. Sorry klu nama ku saja ku mention.. Hahahahaha, Anyway ani yang tahun lapas nda beupdate sal lupa ku password nya.. Ani yang tahun lapas yang tahun ani kira alum g ku post lah sal kalah saja.. hee.., Start saja abis raya ani rajin tah ku ni mempost.. These are the few result yang dipetik dari tahun lapas:

1st Game, 5th March 2008
FOS FC Vs Unknown team from ubd
Venue: Pdg A ubd,
Result: 1-1

After being 1 goal down in the 1st half, FOS fc equalise in the second half after great play between Genie and Gnok. Hahaha.. Macam cbanar...
Goal Scorer: Gnok,
Assist by: Genie


2nd Game, 10th March 2008
FOS FC Vs FASS
Venue: Pdg A,
Result: 2-1,


Gnok return the favour to Genie, the two combine again to score the game opener. FASS fc equalise before the end of the 1st half after a mistake from the goalkeeper(malas ku menyabut siapa? hahaha). In the second half Genie again score his 2nd goal for FOS fc and the match winning goal after a superb through pass from AMIS. Man of the match is the defensive midfielder Hazmi and the rock solid back four of Hj.Hapis, Hilmi, Azz, Shah/Cornelius.

Goal Scorer: Genie(2)
Assist by: Gnok(1st goal) & Amis (2nd Goal)


3rd Game, 12th March 2008
FOS FC Vs Team From ITB
Venue: Pdg A ubd,
Result: 2-1


The team spirit is high for the 2nd game after the 1st win of the season(hahaha). There are few opportunity in the 1st half . Team from itb miss few chances in the first half after given a chance to score goal to an empty net. Nasib kesiring.. The 1st goal of the match again score by genie after superb dribbling skill from YUI at the left corner. Malas ku beceta gol kedua(hehehe),secara ringkas nya c ZAM through ball n AKU score the winning goal.

Goal Scorer: Genie(2)
Assist by: Yui(1st Goal), Zamane (2nd Goal)

4th Game, 19th March 2008
FOS Fc Vs Luagan Meyden (frm Tutong)
Venue:Pdg B,
Result: 1-1

All the goal come in the 1st half. Luagan Meyden Score the 1st goal and Fos Fc score the equalising goal at the end of the second half.

Goal Scorer: Genie
Assist by: Zamane

Sebanar nya ada plg g ni lapas ani yatah singan sini ganya yg ku ingat password ku.. Dun worry tiap kali tane ada match ada ku post tu..