Practice: Warm-up & Drilling Sessions

Warm-Up (indivudual)

1. Skip - Regular skip. Pumping the arms and driving the knees and toes up. 20 yds (18 m)
2. March - Exaggerated skip. Keeping the elbow at a 90 degree angle and driving the knee and toes up. If your right arm goes forward, your left knee should go forward. 20 yds (18 m)
3. Arm Swings - Shuffle laterally while swinging your arms side to side straight over head. 20 yds (18 m)
4. Backward Run - Run backwards while maintaining a forward lean. Make sure you pump your arms and reach back with your feet. 20 yds (18 m)
5. Bounding - Over-exaggerated skip. Try to get both height and distance. 20 yds (18 m)
6. Butt kicks - While maintaining a slight forward lean, with your hands behind you, pull at the turf with your toes and kick your butt with your heels. 20 yds (18 m)
7. Fast Carioca - Moving laterally, cross your right foot over your left and step laterally with your left. Bring your right foot behind the left, step laterally with your left and repeat. Keep your knees bent and shoulders and hips square. 20 yds (18 m). Start with your opposite foot on the way back.
8. Fast Shuffle - Get in a good defensive position with your knees bent and shoulders slightly forward. Take a wide step laterally with your right foot and bring your left foot next to your right. Repeat quickly. 20 yds (18 m). Repeat in both directions.
9. Low and Slow Shuffle - The same as Fast Shuffle only slower with longer and more exaggerated steps. 20 yds (18 m)
10. Power Skips - High skip exaggerating the knee and arm action. 20 yds (18 m)
11. Tin Soldiers - Slow march. Raise right leg straight up to face level while keeping left foot flat on the ground. Keep alternating for 20 yds (18 m).

[url: link] - btw kalau ada org paham..gtau aku ah..haha =)


Group Drills

Group Drill #1
This is a good drill to start a session off and makes a change from simply running widths of the pitch.

1. Have the team make a circle about 20 yards in diameter (roughly the size of the center circle).
2. They should be be arms width apart from the player to their left and right. Place a cone in the center of the circle.
3. Have the players jog in together to the cone then jog backwards to the outer edge of the circle.
4. Vary the runs to the center - high knees, heel flicks, sidestepping, lunge strides, hop on one leg etc. Keep the intensity light.

Group Drill #2
This drill can be used in the middle or towards the end of the soccer warm up.

1. With a group of 6-8 players split them into 2 smaller groups of 3-4 players.
2. Both groups stand in a line facing each other about 10 yards apart (see below).
3. The player at the front of group A passes the ball and follows his/her pass to run to the back of group B.
4. The player at the front of group B who receives the ball then passes to the next player in group A and follows his/her pass to run to the back of group A and so on.
5. Each player should focus on a good first touch, an accurate pass and then an immediate sprint to the back of the opposite group.
6. Gradually close the gap between groups until it is just 1 yard apart. Players literally will have one touch and they must quickly get into position for the next pass.
7. You can also lengthen the gap to 20-30 yards and have the players run with ball half way before passing and sprinting to the back of the opposite group.

Group Drill #3
This drill is useful towards the end of a soccer warm up.

1. Have the team make a circle about 20 yards in diameter (roughly the size of the center circle).
2. Four players get into 2 pairs and stand in the center of the circle.
3. One pair is nominated attackers the other pair are defenders.
4. The attacking pair start with the ball. They must keep possession between themselves while the defending pair try to intercept the ball.
5. The attackers can use the outside players (who should be alert and ready to receive) to pass to.
6. The objective is for the 4 players in the center to work hard - moving and closing down for 90 seconds. Change to another 4 players every 60-90 seconds.

With a group of more than 12 players, it is better to split them in to 2 smaller groups. In this case only 2 players go in the center and must work together to dispossess the players on the outer edge of the circle who have the ball.

It's fairly easy to design your own soccer warm up. Be creative. Change the drills to keep it fresh.

Warming up before a game is as much about mental preparation and team spirit as the physical aspect.

[url : link]


-#23-

Scedule For "FINAL GAME OF THE SEASON"

8th Round
Hazmi	vs	Genie
Hazmi	vs	Shah
Hazmi	vs	Ajib
Zam	vs	Shah
Hazmi	vs	Nabil
Hazmi	vs	Hazwan
9th Round
Nabil	vs	Padil
Genie	vs	Padil
Zam	vs	Ajib
Hazwan	vs	Cepole
Hadri	vs	Hazmi

Friendly Match Result + Report (Overdue, Hee...)

As-salamualaikum kpd semua FOS FC player, member, reader and yg sewaktu dgn nya.. this post is overdue pasal aku malas (baik jua btrus trg, hee.. ).. p ani aku rajin and ada yg balik2 dah menagur aku mengupdate, malas ku kn gtau spa org nya (hai wan!! heee...) Okeh from the title this new post pasal our friendly match.. two friendly match in 3 days!!


1st FRIENDLY MATCH, Against JIS staff,
Venue: JIS school,
Time & Date: 4.00pm (04/06/2009),
Result: JIS staff 7 - 1 FOS FC

1st half,
Line-up (4-5-1):
Aisar (GK)
Apidz (RB) Cornelius (LB) Aizat & Hadri (CB)
Hazwan (RW) Razi (LW) Zamanee(DM) Genie & Padil (CM)
Cepole (St) (sub,G-nock (after 15min))

Di separuh masa pertama ani, permainan di kawal baik oleh FOS FC mcm manutd lawan Barca, promising usulnya di awal 10 min.. eiseh~~ Our best moment during first half ani tym cG-nock dapat peluang untuk score lapas saja cGenie dribble pass 4 kah 8 org tu, hahaha... tpi sayang percobaan nya berjaya disave oleh keeper nya.. Ada tragedi menghairankan tym first halh ani.. palang gol tane te keblakang by few inches, maybe berilmu kli keeper tane atu nda tau lah ah.. hee... tpi klu bukan pasal atu maybe pihak lawan dpt gol nya di awal2 permainan.. Goal pertama pihak lwan memang sukar kan di defend pasal dtg nya dari corner, (apakan dilwan tinggi kli ah~~).. Gol ke dua drg a little bit suspicous lah, nya org dluar nampak offside, since refree org drg so, paham2 saja ler~~.. hee... yatah ganya tu scoreline nya tym first half ani.. 2-0

2nd Half,
Lineup (4-4-1-1):
Aisar (GK)
Conelius(LB) (sub: Aizat final 10min), Apidz (RB)(sub:Razi), Hadri (Sub:padil) & Hilmi (CB)
Faiq (RW) Yui (LW) Musa & Genie(Sub: Zam) (CM)
Padil (sub: Yazid)(SS), G-Nock (sub: Cepole) (St)

Tym 2nd half ani tah paling sadis nie.. hahaha... 2goal awal dri pihak lwan membuat kan semgt turun, p wlupun 4-0 ketinggalan awg Musa berjaya membuat goal "SPECTACULAR" dari luar petak goal.. menaikkan semangat FOS FC, namun malang inda bebau.. pihak lawan berjaya membanjiri jaringan dgn mengoalkan lagi 3 goal.. semua pemain merasa hampa.. tpi nda mengapa.. setiap perlawanan ada positive yg dpt diambil.. mcm dlm game ani, jgn menackle sukati2 krg dpt luka nya.. hahaha.. seriously, positf dri game ani passing game tane makin bagus.. gnya commitment saja bekurangan..



2nd FRIENDLY MATCH, Against Kg. Tungku
Venue: Pdg UBD A,
Time & Date: 8.00pm (06/06/2009)
Result: FOS FC 0-4 Kg. Tungku

1st Half,
Line-up (4-4-2):
Alai (GK)
Aslam(RB)(Sub: Hisham), Laidi(LB) Saiful (Sub: Apidz) & Zam(CB),
Yazid(RM) Hazwan(LM) Genie & Syukri(CM)
Padil & Cepole(St)

Fatigue atau Keletihan jelas terpapar dri semua pemain FOS FC, setelah kekalahan sebelumnya.. Dlm game ani, FOS Fc terpaksa membawa pemain import. Di separuh masa pertama, Fos Fc seperti biasa berjaya mengontrol game.. Namun 2 Goal dari pihak lawan di separuh masa pertama ani meruntuhkan lagi semangat FOS Fc.. Peluang memang bnyk tym 1st half ani, gnya nda benasib.. Padil hampir menjaringkan Goal dri sepakan sudut, GK pihak lwan berjaya mensave dri rembtan luar petak goal cGenie, Cepole hanya mampu melihat bola nya di ambil org setelah passingn canteq dari syukri.. This half ended 2-0..

2nd Half,
Lineup(4-4-2):
Alai (GK)
Laidi (RB), Hisham(LB), Hilmi & Apidz (CB)
Genie (RM), Hazwan (Sub: Syukri) (LM), Zam & Hj.Sham (CM)
Padil (Sub:Cepole) & Pauji (St)

Tym second half ani, nda bnyk ceta.. hee.. or aku ngaleh membloging.. hee...p Opportunity tane untuk menjaringkan goal bnyk tpi sayang nda dpt di sudah kan.. Peluang2 yg ku ingat saja, cpadil one-on-one sama GK tpi dpt di save nya, rebound nya arh cGenie p atupun di Save nya. Pauji pun ada peluang, shooting nya terkesiring tia jua.. cPadil ada peluang tpi shooting nya nda cleanly strike.. atulah saja yg kuingat.. Eh sama cHazwan shooting nya dpt di save, cZam pikir nya goal sudah, smengat ya berteriak GOAL!!! hahaha... Dlm Game ani wlupun kalah tpi mcm biasa ambil yg positif.. Positif nya tane mesti celebrate goal klu bula atu masuk dalam gawang goal.. hee... seriously wlupun kalah tpi scoreline nya bekurangan.. Hopefully next match scoreline nya betambah arah tane.. hee...

bah atu saja untuk masa ani.. pasni kan mempost pasal PES tournament plg..

hepi bday to cepole & padil (kembar bkn siam)

hepi bday guys..kmu 2 sponsor kmbing tuk arie ahad nie..k tue?haha..bknnya apa...psl blanja anie adalah satu kmestian bgi urg yg bday..nda jaa?jaa~hahaha..

Adidas F50i

apa ceta nie sal stupur plg nie?hahaha..sja bah..since cgenie nada idea mengupdate tue jua..hahaha..kisahnya tym blwn team tungku lah nie..aku prasan ada urg makai f50i..yatah aku sma cpadil heran msa tue..sal blum release bh...bln july x ah release..haha..x kdapatan tia lihku antaie..dmana urg atue mmbli..haha...mcm ori bnr lah sulnya..esp tapaknya dbwh..ringan lgi..nda sbarat yg ori..mayb makai stud mainan x..hahaha...

yg wrna ijau nie rugged plg..mcm asgai..haha..tp wrna biru msh yg paling lawa lah..so kpd spa2 yg bnawaitu kn bli f50i atue..jan tetipu mcm c tipah tetipu...hahaha..apakan..=p

PES Tournament Update (Round 6-7)

Ahad (31/05/2009) "ULTIMATE PES TOURNAMENT" continue... Mula2 sekali aku kn minta mahap sal keaheran mengupdate.. ada yang sampai marah ku inda mengupdate kana ucap bagas *oops salah, bangas.. hehehe cWan tau ni ceta nya.. hehehe..Kedatngan semua peserta di hari yg spesial (sal hari jadi askar) ani sgt2 memuaskan, yang inda dtg pun ada memberi alasan yg munasabah.. hee.. anyway, dlm sesi update ani inda bnyk yg berubah dari hari yg sebelum nya.. chadri masih leading sal rekod manang nya bebalik semula.. cHadri jadi org pertama memacah rule tane memakai team international p di maafkan. Apanya chazwan "bage chance" hehe.. p apa jua gnya sal team selection. since cZam ada hal so ya nda dpt dtg hari ani. kedudukan nya turun dari no.2 ke no.4.. No.2 di ganti oleh cHazwan yg mampu menang kedua2 prlawannya hari ani. The surprise news of the day. cCepole berjaya naik ke position ke 3 dari kedua muncit.. beliau berjaya menewaskan the main title contender cgenie (*setahi, hahaha...) and our rookie player cPadil (ya mengclaim plg ni, hehehe)..cShah nada ceta baru, in fact makin merosot tah plg performance nya. hahaha, inda apa Shah "never give-up".. hehehe.. cPadil & cGenie sama performance nya.. ada kalah and ada yang manang *p yg kalah atu, aku nda kalah teruk.. hehehe.. cNabil berjaya naik dari tpt yg tercorot ke 2nd place dri bawah (spaya lawa cikit).. hehehe.. beliau berjaya seri dan membelasah ajib dgn menjaringkan 5 gol. The very unlucky person of the day is cAjib sal 4 game ya main hari ani, empat2 ya kalah.. wlupun kalah, tpi kalah nya ada mcm2 style.. ada klh teruk, ada kalah dramatic , ada kalah bagi chance (lwn cpadil tu.. hahaha) inda ja jib? hehe.. anyway, here are result and pict:

Round 3, (yg postponed)
Padil vs Ajib 2-0

Round 6,
Hazwan vs Ajib 3-0,
Hadri vs Padil 4-1,
Shah vs Cepole 1-1,
Genie vs Ajib 3-2,
Nabil vs Cepole 2-2

Round 7,
Padil vs Hazwan 0-4,
Hadri vs Shah 2-1,
Genie vs Cepole 3-4,
Ajib vs Nabil 1-5,
Padil vs Cepole 2-3,
Hadri vs Ajib 3-1

PES Tournament Update (Round 4-5)

Jumaat (29/06/2009), Our "ULTIMATE PES TOURNAMENT" continue.. Hari ani nda berapa meriah dari hari sebelumnya, namun tetapi penuh dgn gelak tawa dan drama.. hahaha... Especially tym chadri lawan zamanee and zamanee lwn cnabil.. kesian beribu kali kesian awg zamanee hanya mampu sekali mng dan seri, the rest kalah.. hahaha.. bnyk kali dah kami "menyokong" czam hari ani.. hahaha sapa paham bisai! awg. nabil masih mempertahankan rekod nya tanpa manang dan seri.. Common NABIL!! kami menyokong kau!! hehehe.. cshah today malang jua nasib nya 2 kali main dua2 jua kalah.. awg hadri yg hari sebelum nya bermain cemerlang hanya mampu seri sahaja.. Oleh kerana awg zamanee mau aku becerita pasal game of the day ani, beceta tah ku ni. Game between chadri n zamanee, chadri leading sudah 3-0 namun czam memakai motto c shah "never give up"(org yg makai motto ani, ya jua give up nya!!) and ya berjaya menyamakan kedudukan goal 3-3.. awg Azwan yg tym kedtganya tidak memuaskan (dtg aher!!! adakah ku msg "mana ko wan?" ucap nya kami rindu.. miana tu wan? rindu ku lagi org yg nda dtg hari ani.. haha) awg padil dan cepole lagi teruk kdtgnya.. dtg di saat2 kan men bola ptg2.. tpi walau pun bgimanapun di ucapkan trima kasih krana dtg n manang lawan cZamanee.. hahaha.. to ppl yg nda dtg (hazmi n ajib, di kehendaki dtg hari ahad, kamu bnyk game tu.. hehehe) Here are the result of today:

4th Round,
Hazwan vs Shah 4 - 2
Zamanee vs Nabil 2 - 1
Hadri vs Genie 1 - 1
Hazmi vs Ajib p - p
Padil vs Cepole p - p

5th Round,
Hazwan vs Nabil 6 - 2
Zamanee vs Hadri 3 - 3
Shah vs Genie 0 - 2
Zamanee vs Padil 1 - 3
Zamanee vs Cepole 1 - 2

*note: cZam main bnyk kli maybe kemungkinan ya nda dtg hari ahad, so utk Zamanee please klu bleh dpt kan.. klu bleh lah.. hehehe...

pict taken from today:

Cepole "haaaawwwwwww" (ya mengomplen gambar nya nada, ni ada udah pul)

kalau kamu focus gambar ani, org dblakang zmanee atu ada style rambut baru.. hahaha

cHadri n cShah mengedate!! hahaha liatchia cShah ah malu2 ucing.. hahahaha

PES Tournament Update (Round 1-3)

Ahad(24/05/2009) bermula nya "ULTIMATE PES TOURNAMENT" di ubd FOS building. Player yang ikut serta Padil the unpredictable (ckp nda pandai lah, apa lah p pandai jua), Shahalmie don't let him fool you(cpadil dah tekana), Hadri the unchangeable team haha(makai manutd tia gnya, politik? hmmm?), Nabil the quiet and thinker man (nada kamu kdgran ya celebrate, hahaha, dlm hati kli gnya), Cepole the hero of the day(lau nada iya nada makai projector), Hazwan the sick person in term of health(damam) n game(makai ckaka chia gnya) hahaha, Hazmi the loudest of them all(haww nada yg tlawan kebisingan nya, hahaha), Zamanee full of emotional, genie the vandalism man hahaha (ngampas2 meja) and ajib the new guy.. The result of the 1st until 3rd round:

1st Round,
SHAH vs PADIL 2 - 1
HADRI vs NABIL 3 - 1
HAZWAN vs GENIE 2 - 0
CEPOLE vs AJIB 0 - 0
ZAMANEE vs HAZMI 0 - 0

2nd Round ,
HAZMI vs PADIL 2 - 2
SHAH vs AJIB 0 - 1
HADRI vs CEPOLE 5 - 2
NABIL vs GENIE 1 - 5
HAZWAN vs ZAMANEE 3 - 4

3rd Round,
CEPOLE vs HAZMI 0 - 5
HAZWAN vs HADRI 1 - 2
NABIL vs SHAH 2 - 3
GENIE vs ZAMANEE 2 - 3
PADIL vs AJIB p - p

yatah tempat kami main ni.. 1st match ni..

SHAHALMI "don't let him fool you"

Padil the unpredictable

Hadri the unchangeable team

Nabil the quiet and thinker man

Hazwan "OOhhh bagaimana?" hahaha
Zamanee "mata ada sepet"Ajib the new guy

Good News!!!

berita bek tuk smua yg join tournament pes..tdi aku sma c genie..ngusai(eiseh~) projector sanyo dfos..mo sdh lih kmi..hahaha..yg sdihnya tdi..kmi 2 ganya bmen..tp nda apa lah..puas jua ku lwn cgenie..tau dh tacticnya..hahaha..cshah ampit sgame sja sal ahir dtg..klu blh..spa ada speaker damit..bwa lah arie ahad anie..bru siuk klu bising..hahaha..c u guys on sunday!

THE ULTIMATE PES2009 TOURNAMENT!!

Assalamualaikum everyone!

Our first activity during the long vacation is "THE ULTIMATE PES2009 TOURNAMENT" hahaha.. This tournament open to all FOS FC player and friends.. Format tournament nya maseh lagi difikirkan sama ada tane mengadakan LIGA or ROUND-ROBIN.. Further detailnya ada ku list kan dibawah.. Tujuan tournament ani di adakan kan gather all the FOS player season ani.. Tournament nya ari ahad.. kalau bleh on the tournament please bring any other entertaintment spaya nda boring menunggu. Hee.. This coming friday maybe tane main saja2 or should i say "training" for the tournament di FOS jua provided ada bilik kosong.. On Friday atu jua maybe final perundingan akan berlaku and to those ppl yang kan join the tournament perlu lah datang hari jumat ani or contact aku as soon as possible aku nda kan me msg2 check saja blog and facebook. Here are the detail:

Date: 24th May 2009
Time: 9.00am til 5.00pm
Venue: One of the room di FOS building
Console: Pakai computer si Azwan (maybe pakai Projector)
Entry Fee: Still to be decide
Prize: Still to be decide (maybe stupur czam, hahahaha!!)
Tournament Format: League or Round-Robin, 10min each half, Bleh tukar2 team, Clubs team only, match format mcm biasa, thrash talking di alu-alukan tapi jgn sampai mental! hahaha, fair play ah as in jgn membuyuk (mcm takan2 start chia, etc), keputusan penganjur adalah muktamad nada komplen2 hahaha..
Player yang confirm: Aku, Hazwan, Zamanee, Cepole, Ha3, Shahalmie, Hazmi, Padil,

SPREAD THE WORD PEOPLE!!

Team Fos Fc Season 2008/2009

FOS FC 1 - 0 BUFC

Jam telah menunjukkn pukul 5 ptg..aku pn bgagas kpadang B UBD..sal ahey dh sulnya..tp cuaca hangat msh tym atu..haww..udah smpai rah parking keta..ku tabak trus eyh..ku ambil 2 space parking keta..tp udah ku kluar..ada amoi mnagur sal aku ambil 2 space parking..haha..ktanya ramai urg krg dtg nie dlm ku 6..den aku pn msuk blik dlm keta..ngusai parking keta..dulur sja tia.. wlupn ku tau nda rmai urg sal revision week! Pastue aku pn bjln kpadang B..tym otw atue..pemas rsanya..sal kna panggil2 nmaku..hahaha..aku pn angkat tgn laa sja rah drg anie..udah ku masang stupur apa..bru ku ngira brapa urg drg anie..panya 9 vs 11..padan taa panggil2 nmaku..hahaha…toink…

First half formation nda brapa btantue..sal nda cukup urg..
1st Half, Team Line Up: (3-5-1)
Genie (GK)
G Apiz (RB), Hilmie (CB), Corn (LB),
Hazwan (RW), G.Sham (CM), Padil (CM), Zamanee (DM), Yui (LW),
G.Nok (FW)

Msa 1st half anie..team opponent byk attack..tp nda pndai gol..psl c genie byk buat saves..sma our defenders byk mmbuat offside traps..sorg2 ada contributions masing2..bermula dri defenders..yg turun naik mcm g apiz sma c corn..mendgni attack d atas..tidak dlupakn c zam..yg byk mmbuat interception rah c yus..which slalu foul..wlupn nda kna nya c zam..haha..c padil sma g sham pn byk contribution dbahagian tgh…g nok yg brmain lone striker d atas..pn byk mmbgi pressure rah defendernya..mcm c hadri..hehe…

Gol pertama dlm match anie djaringi ulih FOS FC..brmula dri sepakan sudut..which c zam yg ambil n pasingnya rah c yui…c yui pn memblast bula tersebut..owh bagaimna…goll!!! Gol yg cantiq dri c yui..FOS FC pn smangat lps atue..mcm bmain 11 urg rasanya..hahaha (tia krg!)..yg calienya dh abis 1st half anie..referee kn carry on trus 2nd half..nada rehat..haha..nada calie..anie kn urg bmain 10 urg ganya..apa punya referee..

2nd Half, Team Line Up: (4-5-1)
Corn (GK)
G Apiz (RB), Hilmie (CB), Zamanee (CB), Razi (LB),
Yui (RW), Padil (CM), G.Sham (CM), Genie (AM), Hazwan (LW),
G.Nok (FW)

In the 2nd half, nada pertukaran tuk FOS FC sal nda cukup urg..during 2nd half anie..FOS FC bmain agak baik compare to 1st half…team opponent sadikit lgi menjaringkn gol tp shotnya agak tsasar nmpaknya..thnx to our CB c hilmie..byk sumbangannya mempressure strikers opponent dri blakang..tidak kurg hebatnya FOS FC..which most of da tym bmain dgn 10 urg (sorg msuk..sorg lgi kluar)..mmbuat attack dmna awg padil hampir sja menjaringkn gol…tp syg skali…shot beliau terkena tiang…hehe…actually..aku p ada chance kn score msa 2nd half anie..eiseh..haha..mistake dri chadri..bulanya spinning msh tym gugur dpn ku..aku pn apa lgi..blast sja tia tanpa mmbuang msa…bputar tah bulaku…mcm gasing laa...hahaha…

C genie nda brapa puas atie 2nd half anie…eya tpksa jdi GK blik…psl c corn injured kna tackle anklenya…so FOS FC tpksa bmain dgn 10 urg lgi blik…d saat2 kn abis perlawanan..bru c aizat dtg..sorg2 hepi sal bmain 11 urg gie blik..tp c gnok kluar sal tuition ktanya..which means jdi 10 urg tia blik…haha..ada2 sja…pruut pruut pruut..bunyi whistle..bkn kantut eyh..wakakaka…bis dh msa...smua urg nyaman atie..hepi…muka byk senyum~~..haha…psl 1st tym manang even tho nda cukup urg…yeaa..keep up da spirit guys..next match bila?huhu..

Fos Fc 2 - 2 TAA

8th April 2009, Fos Fc kembali beraksi di padang A melawan TAA (team abang c Aizat, which apparently team yg pernah tane lawan on our first game using baju team kuning) Back then the result was no win against this team. Prasahan ku this is the 2nd time tane lawan team ani (maybe lah ah).. Dah ku liat balik from previous post rupanya tane seri lawan team ani.. The same result yg masa ani.. Tym hari perlawanan ani nda bnyk pemain yg datang. The first person yg dtg aku, then cyui n padil then the rest of the squad dtg.. Awal sudah dtg p lampung alum jua kana buka..

1st Half,
Team Line Up: (4-4-2)
Aisar (Gk),
Azim (Rb), Corn (Lb) Hadri n Aizat (Cb)
Hilmi (RM), Hazwan (LM), Musa n Zamany (CM)
Yusri n Yui (Fwd)

Tym first half ani Fos Fc leading 1-0 thanks to goal from Yusri pemain import yg di bawa oleh cHadri. Yusri aka yus pernah ikut team tane from our previous friendly match. Its no surprise to all of us yg pernah main sama iya ani. The same goes to Azim n Aisar. They both dibawa oleh hadri n pernah main sama kami. All the three player n hadri play exceptionally well during the whole match. cHazwan terpaksa keluar dan digantikan leh cGenie disaat-saat aher 1st half sal lactic acid build-up aka "nda fit".. hehehe.. wlupun trpaksa kluar tpi bnyk lah contribution nya doing defending also in attacking. cYui yg well known of his speed and pemajal nya sekali lagi nampak dlm match ani. ada sekali atu ya memubut pihak lawan sampai org atu terpressure abis smpai tkluar bulanya. haha.. Our Defending during 1st half is superb sampai aku rasalah keeper pun keboringan. hahaha.. Ku rasa tym first half ani tane sja control. cMusa n Zamany tu bnyk hold bula dtgh spya pemain lain sedia kn attack. not to forget cHilmi yg ku rasa lah ah ya saja meng-cross bola. The first half ended 1-0

2nd Half,
Team Line-Up: (4-4-2)
Aisar (Gk)
Khairul (Rb), Azim (Lb), Hadri n Kuji aka Fauzi (Cb)
Corn (Rm), Genie (Lm), Zamanee & Padil (CM)
Cepole & Yusri (Fwd)

In the 2nd half, Fos Fc membuat 4 pertukaran and one of it is the new player khairul. Khairul suppose to be awal dah main tuk tane p maybe ya alum ready. Performance cKhairul sgt2 membrangsangkan hee, a good defender and during the match, almost all of the attacking from our opponent came from the right hand side n Khairul did a good job. In the 2nd half our opponent level the score from a penalty which chadri concede. hee.. Penalty nya dpt sudah di save oleh caisar, unfortunately bula atu drop dpn nya. Fos Fc take the lead again from a corner which taken by Zamanee and score by Genie with a header. From that moment semua player believe yg game ani will ended in victory but our opponent score a late goal when the right winger broke the offside and keeper tane kluar from the line and miss the clearance. The winger cross the ball and the opponent headed in to an empty net. cPadil could have score the wining goal when he got through the defender and only the goalkeeper to beat but he blast it over the bar. The scoreline finish 2-2.

It was a good game for us sal batah dah tane inda friendly n main ptg2. The scoreline doesnt reflect our performance on that nyt. Our performance is really great semua org working tirelessly. This Friday tane start lah main ptg2 lah.. supaya membiasakan balik.. thats all from me..

Our Friendly Match So Far

JANUARY
Fos Fc 1 - 2 xMD(04-05)
4 - 2 TFA

FEBRUARY
Fos Fc 3 - 2 FASS FC

MARCH
Fos Fc 1 - 1 Tungku FC (no match report, hee..)
2 - 4 FASS FC (rematch) (no match report, hee..)

Our Next Match:
Date: 8th April 2009(malam ani)
Time: 7.30pm
Opponent: TAA (Team Abang c-Aizat (FBEPS))
What to Bring: Baju Team Hitam, $1 tuk Refree, Stokin n Stupur

Happy bday to Zamanee

Di ksempatan ini..saya wakil dri fos fc seikhlas ikhlasnya mengucapkn slamat hari lahir buat zamanee..hahaha..smoga wishmu tcapai..blanja2 tah kmi tym men bula jumat ahad ah..haha..

p/s: spa kn minta cium..aga sja eya..hahahaha...

Happy Bday Corn

panjang umurnya panjang umurnya...haha..enjoy ur bday corn..drg punya idea nie nyuruh pakai gmbr jagung ah..hahaha...aku kira innocent lah tue..huhu..n smoga wishmu tcapai krg mlm(LIVERPOOL manang lwn man u...amin..hehe..)

Fos Fc kecundang di last 16

Sorry this post has been over due. Anyway, Our beloved Team Fos Fc telah terkeluar dari kejohanan Futsal KBU dgn jaringan 1-0..

Di hari yg penuh dinanti oleh semua pemain Fos Fc yg terlibat, semua pemain dtg really awal. Tept masa nya yang di mesej b4 kul 8.30.. Tpi semua pemain haf to wait for the game pasal match kami match ke lima.. Biasa b4 main kami borak2 sambil menonton team org lain main. Then, tym game ke-4 semua pemain membuat sesi warm-up di luar gym and practice main ayam as in headless chicken drill nya cHazwan.. hahaha..

Our starting 5:
Corn, g.Apidz, Hadri, Zamanee n Padil

First half, seperti yang diduga pemain Fos Fc mempunyai mentality untuk mendefend tia ganya. Maybe sal confident sorang2 low nda mau buat mistake so its best to play safe then sorry.. During the first half almost semua possesion bula di miliki oleh pihak lawan. Serangan drg tumpul, berjaya di patahkan oleh defend tane. Di awal2 minit Fos Fc Nda mmbuang masa menukar pemain to keep fresh, g.Apidz di ganti leh cgenie, then lima2 pemain stay until first half over. Tym 2nd Half, padil diganti oleh Hilmi, Zamanee diganti oleh Yui, then cYui diganti balik oleh cHazwan last2 atu cgenie pun diganti cDaus.. Yg penting bnyk ganti2 lah sal ngaleh memubut bula saja. berbaloi lah main headless chicken drill awal2 atu.. hahaha... Setelah serangan bertubi, aher nya pihak lawan berjaya menjaringkan the winning gol tym masa tinggal 1min+ g.. Sikit g boleh penalty.. Semua pemain hampa after the game, ada tu pict nya rah cPadil. hee..

Overall performance boleh dibanggakan.. payah wah drg kan menambusi benteng pertahanan tani atu. Im for one is very satisfy with our performance tpi wlupun catu we still can improve our game. Thank you for all the people who support us including our own Fos Fc mystery reader pun datang. Nda g jadi mystery reader, jadi exposed reader tia udah. hee.. to exposed reader tukar tia pakai real name and jgn th malu2 g. Join saja the team lau mau. We always welcome a supporter.. To awg.Fizree terima kasih kerana sudi mengambil gambar yg mungkin tidak akan di upload di blog. hehe.. To all Fos player yg join the tournament thank you for your commitment. Jgn bekurangan commitment atu.. hehe.. for next post sal friendly tadi patang maybe ku post besuk.. ngaleh ku beceta, (hee.. sapa makan lada iatah terasa padas nya ni).. Lastly thank you again for the ppl who wsh me a happy b'day.. nanti tah ku lanja kamu.. hee..

Happy Bday Genie

ucapan slamat ulang tahun ani dtujukan kpd bob genie..hahaha..krg eya blanja nasi ayam penyet...aku th yg awal kna blanja tu..pslnya eya bjanji dh..haha..yg len nda th ku tau tu..mayb based on 1st come 1st serve x...hehe...enjoy ur bday gen..dri kmi kluarga FOS FC..woisehhh...hahaha...enjoy!! v(^_^)

Kejohanan Futsal KBU

Alhamdulillah, Team Fos Fc berjaya mara ke knock-out stage..

1st Game, Fos Fc vs Apollo
Result: 0-1
Line-up: Corn(Gk), Hadri(Hilmi, 3saat, hahaha) , Hj.Apidz (Zamanee, 2nd), Genie(Hazwan, 2nd) & Padil(Yui, 2nd).
Game pertama ani Fos Fc bnyk peluang ni bleh manang, cpadil bleh score dpn Gk p tandangan nya keatas, Fos Fc saja menyerang tapi nasib nada. Goal team Apollo pun tym drg counter attack. Tym abis perlawanan semangat sorang2 mcm lamah lah, p sudah melihat semua team merasai kalah except next team yg kan dilawan, semua pemain balik semula semangat.

2nd Game, Fos Fc Vs BARCA FT
Result: 2-1 (Hadri & Genie)
Line-Up: Corn (Gk), Hadri, Hilmi (Hj. Apidz, 2nd), Zamanee (Hazwan, 2nd), Padil (Genie, 2nd)
Game kedua ani, Fos Fc ketinggalan ni 1-0, goal drg nda bemark, ada yg nda menjaga, hehe.. p Nasib jua tym 1st half atu Fos Fc berjaya mengoal kan jadi 1-1 lapas shooting cpadil kana block and nasib jua rebound nya rah chadri yg mengolkan gol penyamaan. Tym 2nd Half diminit2 awal pihak lawan membuat mistake n nasib cgenie dapat menyudah kan mistake team lawan. Team Spirit lapas game ani tinggi, semua org bersemangat balik lapas 1st win. Semua team mempunyai rekod yg sama 1manang & 1 kalah, so at this tym semua team bleh masuk.

3rd Game, Fos Fc Vs Kami Mau Chop Jua
Result: 4-1 (Zamanee 2, Genie, Hazwan)
Line-Up: Corn (Gk), Hadri, Hilmi (Hj. Apidz, 2nd), Zamanee (Yui, 2nd), Padil (Genie, 2nd, Hazwan Last2 minit)
Game ke tiga ani, mentality semua pemain sgt bagus, semua tau yg game ke-3 ani mesti manang memandangkan semua team level on point. Mula2 tym game ani Fos Fc sgt gagar n pihak lawan berjaya mebolosi gawang tane tym corner kick drg. P lapas saja kickoff cZamanee laju2 ya menshoot and keeper drg tekajut meliat bola atu masuk ke gawang gol nya, hee.. Nasib jua equalising gol tadi atu lapas dri drg score. When that happen, semangat gerenti turun p on the other hand smengat team tane makin naik.. hee.. Tym 2nd half gerakan asik cgenie, hee.. yg melapas kan 2org and membuat one-two sama czamanee membuahkan hasil.. kedudukan menjdi 2-1, Goal ketiga czamanee score, inda ku berapa ingat movement nya and goal ke 4 which is icing on the cake dijaringkan oleh Hazwan selepas bola pihak lawan dirabut oleh g.Apidz and dengan tidak tamak nya di pass nya cHazwan n ya mengolkan goal ke 4.

4th Game, Fos Fc Vs A.P.A IZ PSST
Result: 1-1 (Padil)
Line-Up: Corn (Gk), Hadri, Hilmi (Hj. Apidz, 2nd), Zamanee (Yui, 2nd), Padil (Genie, 2nd, Hazwan Last2 minit)
Final game ani semua semua pemain tau kalau seri pun is good enough to get through. Team last sekali ani bleh dikira team kawan lah sal bnyk pemain team lawan ani tane bnyk kenal. P tym belwan nda kira kawan, hee.. Nasib jua kali ani Fos Fc berjaya mengoal kan goal pertama. Goal tane ani mulanya dri chilmi ni, ya mengintercept passingan pihak lawan then trus di pass nya cpadil yg one-on-one sama Gk and cPadil diblast nya dpn keeper atu, haha.. mcm air ditatak tidak akan putus (apakan, hahaha, majal pepatah nya..) Lapas saja Fos Fc menggoalkn semua org relief, salnya pihak lawan yg under pressure sal kalau drg kalah alum tantu drg masuk. In the end pihak lawan berjaya score tym 2nd half after betubi2 drg meng attack team tane. So dua2 team masuk ke next round which is the knock-out stage atau lam brunei pukul mati.

Picture untuk group stage ani ada rah cpadil masih. Kalau i mean KALAU ya rajin ada di upload nya mun inda paksa tah ku minta tu arh nya. hehehe.. Next Round ani semua pemain mesti di ingat kan yg kali ani full court kana pakai. Meaning kalau bleh semua pemain yg involve atu tingkatkan tia level of fitness masing2. So besuk tym main bula ptg2 semua pemain mesti jogging dulu b4 main mcm biasa.. 2nd round ani alum g tau bila, drg alum gtau aku bila start nya. Most probably next week ani main. Perlu di ingatkan jua next week 25/02 tane ada friendly match sama team Tungku. So atu saja for now..Dun Forget memvote player of the tournament at group stage ayt..

Fos Fc 3 - 2 Fass Fc

Dengan hari yg penuh tidak ber awan, semua pemain gerenti bepiki sal panas.. Sudah atu, tym malar hujan mengomplen padang licak. hahaha... p m for one is realy grateful lah sal condition padang inda seteruk dulu.. Today, our beloved, eiseh, team Fos Fc win their second match in a row after their losing streak end.. hopefully from now our winning streak pulang mesti di kekal kan.. mudahan jua.. amin... Kedatangan para pemain nda berapa memuaskan n terpaksa mengimport beberapa pemain luar.. 4 org to be exact.. Azim (adi chadri), Daus (from FBEPS), Yazid (from outside ubd) & Sunday (from FBEPS ataupun FASS, inda ku ingat)

1st Half:
Our starting eleven:
Genie(GK)
Cornelius (RB), Azim(LB) Hj.Apidz & Hadri(CB)
Hilmie(RM), Yazid (LM), Zamanee & Padil (DM & CM)
Cepole & Hazwan (Fwd)

Di awal separuh masa pertama Fos Fc ketinggalan 1-0. Goal from opponent came when the right wing dribble pass our 2 defender and slot home at a very tight angle. (Right bottom corner to be exact) Fos Fc Got their equaliser from Yazid. Kira kan goal spektakular lah memandang kan iya shoot dari jauh. Ironi nya goal kitani kurang labih tmpt nya (right top corner).. goal dari cYazid di assist oleh Padil (ya mengclaim plg p aku inda ingat, hahaha...) Permainan "kurang labih' seimbang lah tym first half. Posession kira sama tpi peluang untuk score bnyk kpd Fass Fc. cPadil bleh score tym cWan men through kedia p sayang shooting nya ke langit biru. hee.. bnyk attack team tane dari wing kiri n kanan.. Jrg kan dari tgh.. So First half ended 1-1..

2nd Half:
Lineup 2nd half:
Cornelius (GK)
Hilmi(RB), Hj.Apidz (LB), Hadri & Zamanee (CB)
Daus(RM), Yazid (LM), Genie & Sunday (CM)
Hazwan & Padil (Fwd)

Di separuh masa kedua pun sama jua cerita nya.. Pihak lawan dulu score after centre midfield nya (saipul namanya) mendribble dari tgh and shoot dpn2 c Corn.. hehe Sorry Guys i think this is my mistake sal nda menackle tym nya dpn2 ku.. p inda apa aku balas balik lah atas kesilapan ku atu tym ku menthrough ball arah cdaus yg one-one sama Gk, nasib jua sampat di tandang nya bfore Keeper atu menslide.. Chazwan terpaksa diganti kerana beliau kn bejln. hehe.. so digantikan oleh sol. Sol yang sebelum perlawanan memberi confession nya yg iya banar2 kan main tetepi oleh kerana ada klas beliau terpaksa menjalan kan amanah belajar masuk klas bukan mcm "someone" hehehe. Jelas terbukti ke gianan nya, hahaha, bnyk ya mendribble bula pass opponent tane atu. Goal kemenangan Fos Fc di jaringkan oleh pemain import tane, Sunday, Goal ani pun di assist oleh awg.padil.. The match end with 3-2 to Fos Fc..

From our player perspective, man of the match is YAZID, sal contribution nya turun naik n dribble pass the defender n provide cross n also jrg buat mistake.. Not to mention goal nya membari semangat kpd semua pemain. Walaupun Fos Fc ketinggalan 2 kali dalm perlawanan ani tapi nasib memang menyabelahi team tani. Fos Fc tidak menyerah kalah. atulah nya kitani menatak air nda tiakan putus.. apakan.. hahaha... saya selaku ahli team ani meminta ribuan terima kasih kpd semua pemain yg dtg n penyokong (cYui n Kasim, cyui nda dapat main sal damam. Save saja energy yui untuk esuk malam) Kepada semua org Fos besuk team Fos Fc bertanding di kejohanan futsal di gym ubd pada pukul 7.30 til 10.30.. So Sokongan n Semangat sgt2 di perlukan. So that's it for now, here are some picture taken from the game(wlupun pict ku nada):

This is Sunday one of the pemain import..