Team FOS FC : 2nd Round (update)

Hi.

ane full fixture list tuk mlm ane.

Game 1 : kbfk B vs M1

Game 2 : Forza A vs Yapong

Game 3 : deSamba vs Brontox

Game 4 : APA vs Fd ft

Game 5 : taj vs FOShizzle

Game 6 : big 2 vs b utd

Team yg bye bye (haha) : Gen X & AHAX

ok kdatangan mcm besa sperti yg awg padil ckp, wal dkit la wlopun tane game kelima..sama krg game smpai Quarter Final, so nsyallah dgn usaha yg kuat n gigih tane akan smpai ktahap ane, wosehhh..hahaha..AMIN..

ok smoga bjaya..;)

ps: jan lupa smyang ajat krg, c padil imam tu, c fizree bilal, mngana cha!!

#10 Zamanee

Team FOS FC: 2nd Round (KBU Futsal '09)

Hi!


ATTN: FOShizzle

Opposition: TA3
Date: 19th October 2009
Venue: UBD Sports Complex
Jersey: Blue & Black

We are expected to report in by 7.30pm the latest. so yeaaaaaaa..eheh


If you guys are interested, we go makan around 4-5..since our match is at night..so bisai jua if we makan around that time..krg makan pukul 7..kepisan haha

alrite..if theres anything.txt me or shout! ...


everyone is invited to give support..jgn tah temeng nah..haha

GO FOS!

yaw dawg,
-#23-

KBU Futsal Tournament '09 | Group D Results

The results for FOShizzle:

Game 1:
FOShizzle 2 - 1 Forza 'A'
Yusri (2).

Game 2:
FOShizzle 3 - 0 3MT M3
Yusri (2),
Yui.

Game 3:
FOShizzle 2 - 2 Jgn Juga
Jini (pen),
Yui,
Padil (Own Goal).

Game 4:
FOShizzle 0 - 1 CFFC

	Team	P	W	D	L	F	A	GD	PTS
1	Forza 'A'	4	-	-	-	-	-	-	-
2	FOShizzle	4	-	-	-	-	-	-	-
3	CFFC	4	-	-	-	-	-	-	-
4	Jgn Juga	4	-	-	-	-	-	-	-
5	3MT M3	4	-	-	-	-	-	-	-

FOShizzle


Jini's "inda membagi chance" penalty


Yusri's winning goal (1st game)

vs TKZ

FT:
FOS FC 2 - 1 TKZ
Soul
Lim

1st Half's Lineup:

GK: Chup
DR: Saiful
DL: Bakrin
DC: Hadri, Genie
MR: Lim (33)
ML: Yazid
MC: Zamanee, G Sham
ST: Soul(20), Razi

Subs:
Azim --> Hadri

2nd Half's Lineup:

GK: Chup
DR: Hj Hafiz
DL: Azim
DC: Pang, Aizat
MR: Khairi
ML: Amsyar
MC: Zamanee, Genie
ST: Yui, Padil

Subs:
Hazwan --> Amsyar
Cepole --> Genie


Debuts for:
Lim
Khairi
Jeff Pang

KBU Futsal Tournament '09 | Group A Results

The results for FOSsil:

Game 1: FOSsil 0 - 1 Durian APN?

Game 2: FOSsil 1 - 0 FD ft :: Cepole "7

Game 3: FOSsil 0 - 0 AHAX: XP

Game 4: FOSsil 0 - 0 Soulja

	Team	P	W	D	L	F	A	GD	PTS
1	AHAX: XP	4	2	2	0	4	0	+4	8
2	FD ft	4	1	2	1	3	2	+1	5
3	FOSsil	4	1	2	1	1	1	0	5
4	Durian APN?	4	1	1	2	2	3	-1	4
5	FC Soulja	4	0	3	0	1	4	-3	3

Game-face mode


Support from the bench


Scorer of the night:

KBU Futsal Tournament `09 (Piala Convo)

Hiiiiiiiiiiii =)

The results of the draw held on 10/10/09:

Group A
Venue: UBD Complex
Date: 12th October 2009 (Monday)
Time: 7pm

Durian
FC Soulja
AHAX
FD FT
FOSsil


Group D
Venue: UBD Complex
Date: 16th October 2009 (Friday)
Time: 2pm

FOShizzle
Forza 'A'
Jgn Juga
CFFC
3MTA3


Tournament Details
Full Court
7 Mins per Half
No stoppage time

TEAM FOS Futsal List

Hi All =)

Team FOSsil
Jersey - Black(Season 2008-2009)

Amirul(GK)
Aizat - FBEPS
Hj Hafiz (c)
Aminor - FASS
Adib
Khairi - FBEPS 2nd Yr
Wafiy - FASS 4th Yr
Khairol
Gnok
Cepole

Team FOShizzle
Jersey - Blue(Season 2009/2010)

G Sham(GK) (Notorious B.I.G)
Hadri (Dr. Dre)
Azim (Busta Rhymes)
Hilmie (Eminem)
Genie (Jay-Z)
Padil (P. Diddy)
Zamanee (c) (Jam Master Jay)
Razi (Rza)
Yui (Snoopyui)


Declaration:

Im sorry if I changed the lineups against your likings.. Supaya balance. I do hope we'll do well in the tournament. Bukan lagi hope..i expect! haha

As an ice-breaking session(if you guys dunno sapa2 team kamu..) do come on friday mcm biasa around 5.15pm to main bola okays =).

The drawing will be held on saturday. I'll post the tournament details here.
So please check this site maybe latest my sunday okay =)


GO TEAM FOS FC!!!!!!!!!!!!!!!!!

[p/s: to those yg sudi to lend their jerseys specifically season 2008/2009..diharap2...haha malas ku nyambung =p but yeah..anytime before next week alrite..love you all =)]

-#23-

Team Kit 2009/2010

Hello all,

Kit Manufacturer: Adidas
Kit Colour: Blue
Set: $25 (excluding personalised name)
Shirt only: Approx. $15 (im not sure..but i think around that price =) )





Recipients:

3. Korn
4. Lim
7. Yui
8. Yusri
8. Musa
9. Cepole
9. Gnok
10. Zamanee
12. Razi
12. Hazwan
13. Hadri
14. Azim
14. Ema
15. Hilmi
16. Adib
17. Afandi
18. Kuji
20. Soul
22. Shah
21. Khairi
23. Padil
23. Anna
25. Genie
26. Aziz
29. Syiemah
29. Bakrin
29. Louis
33. Hj Hafiz
35. G Sham
87. Kasim
89. Iera
171.Saiful


I have yet to receive confirmation from the players below ( I do hope you guys mau buat also =) ):

12. Edwin
22. Fizree
23. Nabil
28. Hazmi

and others aku lupa numbers nya:

Hamiz
Khairol



and yg aku missed out Im sorry, aku baru jua ambil this post hahaha..

[p/s: I've edited the players list on the right(yes your right) to indicate whether you have paid or not =) and and and im going to the kadai on monday to confirm the order..so send in your name,number and and size arahku okaaaaay..and btw aku size xxl..so kira2 lah..hehe..if mau sure berabis can go to imperiall to check size hehe =)]

-23-

Calon2 Baju Season 2009/2010

Hi again!

Season's Colourway : Blue

Btw ani yg I dpt saja..if you found something better (as in better price or style...just shout!)

Price: $33 (Name, Logo, Number)



Candidate 5


Candidate 4


Candidate 3


Candidate 2


Candidate 1



update:

Price: $25 (+ Logo + Team Name + Number) if mau with personalised name..tambah ler =)

Most likely candidate 3. hehe


-#23-

Football Dates (updated)

Hi...

I managed to get another slot for ubd 'a'(btw its the only padang ubd has now...padang 'b' kana renovate..haha)


Date: 28/10/09 (Wednesday)
Time: 4.30pm
Versus: TCR (Team Cuzen Razi)


=)

selamat maju jaya!


-#23-

Football Dates

For October:

Date : 14/10/09 (4-6pm)
venue : UBD Padang 'A'
versus : TKZ (Team Kampung Zamani)

Date : 3/10/09 (8-10pm)
venue : Dewan UBD (Futsal)
versus : Team Basketball UBD & yang lain2..

P.s: seperti yang di maklumkan oleh Awg Padil, hari Rabu ani (30/9) main padang damit di UBD. Mari kita meriahkan laungan Awg Padil ani

Futsal Anjuran KBU

Hi all,

Im not really sure about the details, but this is what I know:

10 Players
$80 per team
(approximately $8 per person..and yes..c shah nada lagi..so bayar full haha)
Closing date: 8th October 2009
Start date: 12th October 2009



if and only if, there exists..then its true..lurus kon?

If anything, tegur saya..

-23-

FOS FC: Intake 2009/2010

A big welcome to new FOS FC's members..baru dua..more to come hopefully =)



Name: Azim
Position: Wingback
Shirt No.: tbc
_____________________________________________________________________________________




Name: Yusri
Position: Winger/Forward
Shirt No.: tbc



[p/s: MWAHAHAHAHHAHAHAHAH! =) YOU KNOW I LOVE YOU BOTH!]

-#23-

2009/2010 Season [Draft]

FOS FC Team List

Active(Budak Sekolah)

Adib (3rd Yr)
Afandi (2nd Yr) - tbc
Bakrin(2nd Yr)
Fauzi (3rd Yr)
Genie (2nd/4th yr)
Hadri (4th Yr)
Hj. Sham (2nd Yr)
Hilmi (4th Yr)
Khairul (3rd Yr)
Padil (2nd Yr)
Razi (3rd Yr)
Soul (3rd Yr)
Yui (3rd Yr)
Yus (1st Year)
Zamanee (4th Yr)


tbc (awol)(Pemain yang inda tau mana piginya..)
Najib IM
Salehin IM
Jai (Pemain Import)
Saiful(Pemain Import)


Honorary Members(Pemain yang tuha..)

Cepole (BSc. Applied Physics)
Cornelius (BSc. Education)
Edwin (BSc. Education)
Fizree (BSc. Education)
Gnok (BEd. General Science)
Hamiz (BEd. General Science)
Hazmi (BSc. Education)
Hazwan (BSc. Computer Science)
Hj. Hapis (BSc. Computer Science)
Kasim (BEd. General Science)
Musa (BSc. Education)
Nabil (BSc. Education)
Shahalmie (BSc. Applied Physics)

Kalau ada salah, do leave a comment arah shoutbox..or mana2 aja yang dapat d lihat..and if ada players lagi kan mau main..bawaaaaaa! haha bah selamat.

-#23-

Practice: Warm-up & Drilling Sessions

Warm-Up (indivudual)

1. Skip - Regular skip. Pumping the arms and driving the knees and toes up. 20 yds (18 m)
2. March - Exaggerated skip. Keeping the elbow at a 90 degree angle and driving the knee and toes up. If your right arm goes forward, your left knee should go forward. 20 yds (18 m)
3. Arm Swings - Shuffle laterally while swinging your arms side to side straight over head. 20 yds (18 m)
4. Backward Run - Run backwards while maintaining a forward lean. Make sure you pump your arms and reach back with your feet. 20 yds (18 m)
5. Bounding - Over-exaggerated skip. Try to get both height and distance. 20 yds (18 m)
6. Butt kicks - While maintaining a slight forward lean, with your hands behind you, pull at the turf with your toes and kick your butt with your heels. 20 yds (18 m)
7. Fast Carioca - Moving laterally, cross your right foot over your left and step laterally with your left. Bring your right foot behind the left, step laterally with your left and repeat. Keep your knees bent and shoulders and hips square. 20 yds (18 m). Start with your opposite foot on the way back.
8. Fast Shuffle - Get in a good defensive position with your knees bent and shoulders slightly forward. Take a wide step laterally with your right foot and bring your left foot next to your right. Repeat quickly. 20 yds (18 m). Repeat in both directions.
9. Low and Slow Shuffle - The same as Fast Shuffle only slower with longer and more exaggerated steps. 20 yds (18 m)
10. Power Skips - High skip exaggerating the knee and arm action. 20 yds (18 m)
11. Tin Soldiers - Slow march. Raise right leg straight up to face level while keeping left foot flat on the ground. Keep alternating for 20 yds (18 m).

[url: link] - btw kalau ada org paham..gtau aku ah..haha =)


Group Drills

Group Drill #1
This is a good drill to start a session off and makes a change from simply running widths of the pitch.

1. Have the team make a circle about 20 yards in diameter (roughly the size of the center circle).
2. They should be be arms width apart from the player to their left and right. Place a cone in the center of the circle.
3. Have the players jog in together to the cone then jog backwards to the outer edge of the circle.
4. Vary the runs to the center - high knees, heel flicks, sidestepping, lunge strides, hop on one leg etc. Keep the intensity light.

Group Drill #2
This drill can be used in the middle or towards the end of the soccer warm up.

1. With a group of 6-8 players split them into 2 smaller groups of 3-4 players.
2. Both groups stand in a line facing each other about 10 yards apart (see below).
3. The player at the front of group A passes the ball and follows his/her pass to run to the back of group B.
4. The player at the front of group B who receives the ball then passes to the next player in group A and follows his/her pass to run to the back of group A and so on.
5. Each player should focus on a good first touch, an accurate pass and then an immediate sprint to the back of the opposite group.
6. Gradually close the gap between groups until it is just 1 yard apart. Players literally will have one touch and they must quickly get into position for the next pass.
7. You can also lengthen the gap to 20-30 yards and have the players run with ball half way before passing and sprinting to the back of the opposite group.

Group Drill #3
This drill is useful towards the end of a soccer warm up.

1. Have the team make a circle about 20 yards in diameter (roughly the size of the center circle).
2. Four players get into 2 pairs and stand in the center of the circle.
3. One pair is nominated attackers the other pair are defenders.
4. The attacking pair start with the ball. They must keep possession between themselves while the defending pair try to intercept the ball.
5. The attackers can use the outside players (who should be alert and ready to receive) to pass to.
6. The objective is for the 4 players in the center to work hard - moving and closing down for 90 seconds. Change to another 4 players every 60-90 seconds.

With a group of more than 12 players, it is better to split them in to 2 smaller groups. In this case only 2 players go in the center and must work together to dispossess the players on the outer edge of the circle who have the ball.

It's fairly easy to design your own soccer warm up. Be creative. Change the drills to keep it fresh.

Warming up before a game is as much about mental preparation and team spirit as the physical aspect.

[url : link]


-#23-

Scedule For "FINAL GAME OF THE SEASON"

8th Round
Hazmi	vs	Genie
Hazmi	vs	Shah
Hazmi	vs	Ajib
Zam	vs	Shah
Hazmi	vs	Nabil
Hazmi	vs	Hazwan
9th Round
Nabil	vs	Padil
Genie	vs	Padil
Zam	vs	Ajib
Hazwan	vs	Cepole
Hadri	vs	Hazmi

Friendly Match Result + Report (Overdue, Hee...)

As-salamualaikum kpd semua FOS FC player, member, reader and yg sewaktu dgn nya.. this post is overdue pasal aku malas (baik jua btrus trg, hee.. ).. p ani aku rajin and ada yg balik2 dah menagur aku mengupdate, malas ku kn gtau spa org nya (hai wan!! heee...) Okeh from the title this new post pasal our friendly match.. two friendly match in 3 days!!


1st FRIENDLY MATCH, Against JIS staff,
Venue: JIS school,
Time & Date: 4.00pm (04/06/2009),
Result: JIS staff 7 - 1 FOS FC

1st half,
Line-up (4-5-1):
Aisar (GK)
Apidz (RB) Cornelius (LB) Aizat & Hadri (CB)
Hazwan (RW) Razi (LW) Zamanee(DM) Genie & Padil (CM)
Cepole (St) (sub,G-nock (after 15min))

Di separuh masa pertama ani, permainan di kawal baik oleh FOS FC mcm manutd lawan Barca, promising usulnya di awal 10 min.. eiseh~~ Our best moment during first half ani tym cG-nock dapat peluang untuk score lapas saja cGenie dribble pass 4 kah 8 org tu, hahaha... tpi sayang percobaan nya berjaya disave oleh keeper nya.. Ada tragedi menghairankan tym first halh ani.. palang gol tane te keblakang by few inches, maybe berilmu kli keeper tane atu nda tau lah ah.. hee... tpi klu bukan pasal atu maybe pihak lawan dpt gol nya di awal2 permainan.. Goal pertama pihak lwan memang sukar kan di defend pasal dtg nya dari corner, (apakan dilwan tinggi kli ah~~).. Gol ke dua drg a little bit suspicous lah, nya org dluar nampak offside, since refree org drg so, paham2 saja ler~~.. hee... yatah ganya tu scoreline nya tym first half ani.. 2-0

2nd Half,
Lineup (4-4-1-1):
Aisar (GK)
Conelius(LB) (sub: Aizat final 10min), Apidz (RB)(sub:Razi), Hadri (Sub:padil) & Hilmi (CB)
Faiq (RW) Yui (LW) Musa & Genie(Sub: Zam) (CM)
Padil (sub: Yazid)(SS), G-Nock (sub: Cepole) (St)

Tym 2nd half ani tah paling sadis nie.. hahaha... 2goal awal dri pihak lwan membuat kan semgt turun, p wlupun 4-0 ketinggalan awg Musa berjaya membuat goal "SPECTACULAR" dari luar petak goal.. menaikkan semangat FOS FC, namun malang inda bebau.. pihak lawan berjaya membanjiri jaringan dgn mengoalkan lagi 3 goal.. semua pemain merasa hampa.. tpi nda mengapa.. setiap perlawanan ada positive yg dpt diambil.. mcm dlm game ani, jgn menackle sukati2 krg dpt luka nya.. hahaha.. seriously, positf dri game ani passing game tane makin bagus.. gnya commitment saja bekurangan..



2nd FRIENDLY MATCH, Against Kg. Tungku
Venue: Pdg UBD A,
Time & Date: 8.00pm (06/06/2009)
Result: FOS FC 0-4 Kg. Tungku

1st Half,
Line-up (4-4-2):
Alai (GK)
Aslam(RB)(Sub: Hisham), Laidi(LB) Saiful (Sub: Apidz) & Zam(CB),
Yazid(RM) Hazwan(LM) Genie & Syukri(CM)
Padil & Cepole(St)

Fatigue atau Keletihan jelas terpapar dri semua pemain FOS FC, setelah kekalahan sebelumnya.. Dlm game ani, FOS Fc terpaksa membawa pemain import. Di separuh masa pertama, Fos Fc seperti biasa berjaya mengontrol game.. Namun 2 Goal dari pihak lawan di separuh masa pertama ani meruntuhkan lagi semangat FOS Fc.. Peluang memang bnyk tym 1st half ani, gnya nda benasib.. Padil hampir menjaringkan Goal dri sepakan sudut, GK pihak lwan berjaya mensave dri rembtan luar petak goal cGenie, Cepole hanya mampu melihat bola nya di ambil org setelah passingn canteq dari syukri.. This half ended 2-0..

2nd Half,
Lineup(4-4-2):
Alai (GK)
Laidi (RB), Hisham(LB), Hilmi & Apidz (CB)
Genie (RM), Hazwan (Sub: Syukri) (LM), Zam & Hj.Sham (CM)
Padil (Sub:Cepole) & Pauji (St)

Tym second half ani, nda bnyk ceta.. hee.. or aku ngaleh membloging.. hee...p Opportunity tane untuk menjaringkan goal bnyk tpi sayang nda dpt di sudah kan.. Peluang2 yg ku ingat saja, cpadil one-on-one sama GK tpi dpt di save nya, rebound nya arh cGenie p atupun di Save nya. Pauji pun ada peluang, shooting nya terkesiring tia jua.. cPadil ada peluang tpi shooting nya nda cleanly strike.. atulah saja yg kuingat.. Eh sama cHazwan shooting nya dpt di save, cZam pikir nya goal sudah, smengat ya berteriak GOAL!!! hahaha... Dlm Game ani wlupun kalah tpi mcm biasa ambil yg positif.. Positif nya tane mesti celebrate goal klu bula atu masuk dalam gawang goal.. hee... seriously wlupun kalah tpi scoreline nya bekurangan.. Hopefully next match scoreline nya betambah arah tane.. hee...

bah atu saja untuk masa ani.. pasni kan mempost pasal PES tournament plg..

hepi bday to cepole & padil (kembar bkn siam)

hepi bday guys..kmu 2 sponsor kmbing tuk arie ahad nie..k tue?haha..bknnya apa...psl blanja anie adalah satu kmestian bgi urg yg bday..nda jaa?jaa~hahaha..

Adidas F50i

apa ceta nie sal stupur plg nie?hahaha..sja bah..since cgenie nada idea mengupdate tue jua..hahaha..kisahnya tym blwn team tungku lah nie..aku prasan ada urg makai f50i..yatah aku sma cpadil heran msa tue..sal blum release bh...bln july x ah release..haha..x kdapatan tia lihku antaie..dmana urg atue mmbli..haha...mcm ori bnr lah sulnya..esp tapaknya dbwh..ringan lgi..nda sbarat yg ori..mayb makai stud mainan x..hahaha...

yg wrna ijau nie rugged plg..mcm asgai..haha..tp wrna biru msh yg paling lawa lah..so kpd spa2 yg bnawaitu kn bli f50i atue..jan tetipu mcm c tipah tetipu...hahaha..apakan..=p

PES Tournament Update (Round 6-7)

Ahad (31/05/2009) "ULTIMATE PES TOURNAMENT" continue... Mula2 sekali aku kn minta mahap sal keaheran mengupdate.. ada yang sampai marah ku inda mengupdate kana ucap bagas *oops salah, bangas.. hehehe cWan tau ni ceta nya.. hehehe..Kedatngan semua peserta di hari yg spesial (sal hari jadi askar) ani sgt2 memuaskan, yang inda dtg pun ada memberi alasan yg munasabah.. hee.. anyway, dlm sesi update ani inda bnyk yg berubah dari hari yg sebelum nya.. chadri masih leading sal rekod manang nya bebalik semula.. cHadri jadi org pertama memacah rule tane memakai team international p di maafkan. Apanya chazwan "bage chance" hehe.. p apa jua gnya sal team selection. since cZam ada hal so ya nda dpt dtg hari ani. kedudukan nya turun dari no.2 ke no.4.. No.2 di ganti oleh cHazwan yg mampu menang kedua2 prlawannya hari ani. The surprise news of the day. cCepole berjaya naik ke position ke 3 dari kedua muncit.. beliau berjaya menewaskan the main title contender cgenie (*setahi, hahaha...) and our rookie player cPadil (ya mengclaim plg ni, hehehe)..cShah nada ceta baru, in fact makin merosot tah plg performance nya. hahaha, inda apa Shah "never give-up".. hehehe.. cPadil & cGenie sama performance nya.. ada kalah and ada yang manang *p yg kalah atu, aku nda kalah teruk.. hehehe.. cNabil berjaya naik dari tpt yg tercorot ke 2nd place dri bawah (spaya lawa cikit).. hehehe.. beliau berjaya seri dan membelasah ajib dgn menjaringkan 5 gol. The very unlucky person of the day is cAjib sal 4 game ya main hari ani, empat2 ya kalah.. wlupun kalah, tpi kalah nya ada mcm2 style.. ada klh teruk, ada kalah dramatic , ada kalah bagi chance (lwn cpadil tu.. hahaha) inda ja jib? hehe.. anyway, here are result and pict:

Round 3, (yg postponed)
Padil vs Ajib 2-0

Round 6,
Hazwan vs Ajib 3-0,
Hadri vs Padil 4-1,
Shah vs Cepole 1-1,
Genie vs Ajib 3-2,
Nabil vs Cepole 2-2

Round 7,
Padil vs Hazwan 0-4,
Hadri vs Shah 2-1,
Genie vs Cepole 3-4,
Ajib vs Nabil 1-5,
Padil vs Cepole 2-3,
Hadri vs Ajib 3-1